April is the month when the maple sap tends to flow the most, driven by the freeze-thaw cycles of early spring. The maples have stored last summer’s sunshine in their roots all winter, and now they are sending this nourishment up to their swelling leaf buds.

We intercept a small amount of this rich liquid, full of trace minerals and antioxidants, which we then concentrate further in the finished maple syrup, making it probably the healthiest sweetener out there!

The health benefits of pure Canadian maple syrup are far more comprehensive than might be expected.

The only product in our diet coming directly from a plant’s sap, this natural sweetener features over 63 antioxidants with high levels of zinc and manganese, keeping the heart healthy and boosting the immune system.

It is not surprising that an increasing number of health-conscious consumers bypass white and brown sugar in the grocery store in favor of pure Canadian maple syrup!

Maple syrup has been called a “super food”, and with a long list of health benefits being linked to the this sweet treat, Sipping Syrup is another way to enjoy this delicious medicine!

With an ever-increasing trend to more natural sweeteners, maple syrup has become a healthy choice for cooking.  Sipping Syrup can be used when marinating ribs, or drizzled over a slice of cheesecake or even added to club soda as a mocktail.

Our grower is experimenting and pushing the limits of seasonality with this trendy super food! Throughout the month of May, and with Mother Nature on our side, come and enjoy the different stages of growth and tastes of this very versatile veg!

 Come and Celebrate all things Kale this May at The Retreat at Strathmere!

March is time when everyone is craving anything FRESH!

Our preserved tomatoes taste as good as our fresh ones and can be used in any dish (sliced, diced, chopped) – or even roasted or grilled.

A little taste of summer’s best in every bite!

This sprouting mix has high levels of sulforaphane, a cellular detoxifier that may prevent cancer and rejuvenate the immune system. Arugula- Very high in protein, vitamin B6, amino acids, iron and calcium Broccoli- Rich in vitamins K, C, B6, and E, folate, dietary fiber phosphorus, potassium, and magnesium Mustard- A powerhouse of protein and a great source of vitamins A, B6, and C, calcium, iron, magnesium, phosphorus, potassium, and amino acids. Radish- Great protein source and very good source of vitamins A, B6, C, calcium, iron, magnesium, phosphorus, potassium, and zinc.

At this time of year, when we have been longing for something fresh and local and green, look no further!

Because duck eggs are healthier for you!

Duck eggs are better than chicken eggs in almost every way. With superior nutritional values compared to chicken eggs: more vitamins, minerals, alkalinity, freshness, allergen safety, caloric energy, protein and even baking perks.

Many people allergic to chicken eggs can eat duck eggs.

Our duck eggs are 50% larger than a large chicken egg.

Baked goods typically rise 20% more with duck eggs.

You’ll be able to experience an expertly crafted menu, finishing with a perfect dessert – our Honey parfait can be found on our 8 course tasting menu. The featured honey is locally produced by Bowie Beez Honey, owned by our server Louis!

Bowie Beez describe their venture as a ‘Family based business looking to share our passion for the organic and natural sweetness of honey brought by our little hard working bees’

Follow Bowie Beez Honey on Facebook! 

Try it because it is succulent, delicious local chicken. March is a great time to get it, because they are still available but going fast. We are already sold out of ducks, geese, turkeys, and goat meat! All of these (including chicken) will be available again from September on. In the meantime, when you want a salubrious meal of the best chicken in the Ottawa Valley, treat yourself to a chicken from My Favourite Farm.